One of the top 3 contenders lost 3 places taking that approach in 2010. Having said that, it works well for Lloyd each year, and he extended his lead on this section the last time it was a champs counter.
I tried it once in a training run. I went down and up, my mate went round the path. I beat him by a minute, but my average heartrate was 160, his had been 145. I concluded you need to be fresh enough to do it quickly.
Good luck. I think most people will go round the top.
Hi. I'm sure this has been asked and answered before - sorry. Am I correct in saying we are using dibbers this year at the checkpoints? If so, can the race be tracked on the si-entries website like the Yorkshire 3 peaks last year?
Thanks.
Booked Monday off work, I think I may need the rest..
Given my lack of race fitness (due to a niggly injury over the past month or so), I'll just be happy to get round.
Not even entertaining the merest suggestion of the up and down!
Might just be "properly fit" in time for Fairfield!
Does anyone have approximate splits for a 4 hour round? All the old web links to historic splits seem to be broken. I know there will be much variety but it looks like 1 hr 05 to win hill and 2 05/10 to mam nick cut off might be reasonable?