8 X 3 mins repeats!
Too warm, too outta shape!
8 X 3 mins repeats!
Too warm, too outta shape!
8 mile club run last night, couldn't be bothered going and had to peel myself off the sofa, but ended up having a really good run.
usually the way!Originally Posted by Sarah
I overslept and didn't have time
wot
do you need an alarm clock
10 minute walk / warm up, 15 minute steady jog, 3 x hill reps - 120ft steepish ascent and 150ft vertical drop at full welly: 4.48, 5.55, 4.47. Long stretch, ten minute walk back to car. Lunch on the grass. Lovely stuff.
Big difference in three times for the effort. Why is second effort so much slower?
9 miles over a new sneaky route tonight
couldnt make bamford so i hit the hills around here
Two hours around Kinder this morning.
Nice in the sun for a while but of course it didn't last. Finished in pouring rain!
Tuesday
7 hill reps to the tower, each .5mile and 320ft = 2240ft, felt suprisingly good after Kentmere on sunday. My times for each rep where quicker than when I did them last week and 2 weeks ago, So thats progress I suppose.
Tis very boring though
Wednesday
2.77miles 495ft pleasant run in Sunnyhurst Woods, legs very tired from last night and sunday
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