Quote Originally Posted by geronimo View Post
Hi Andy
finished in 4:39 which was a PB by 3 minutes but 30 minutes outside my target time. please under the circumstances as the leg gave way going up whernside and it was a war of atrition from there onwards especially the last two miles when i knew i had to dig deep to get a PB. did you run today?
Well done, good run, see what tapering does for you!

I did 3.56, a minute or so faster than last time in 2011, probably because of the new path. I was happy not to be slower as I've not done a lot of longer runs over the winter. No big dramas but a bit hot for me, topless for most of the race!