Quote Originally Posted by murph View Post
Kudos from Dr Ambassador , now theres motivation for you !!
You get it for anything in that place... :-)

Last night I did 0.7 miles, 11 min mile pace and was in agony with a broken toe.. so gave it and walked home.. and I still got Kudos.. But I think I'm now for a few weeks destined to be cycling and aquarunning..