Quote Originally Posted by Witton Park View Post
Thanks.
Managed 90 minutes off-road on the bike today.
My "comeback" had all been road or the canal towpath in road shoes.
yesterday I spent all day in my La Sportiva Cross Country whilst watching and then I thought they'd be Ok to race in.
I think their low heel profile perhaps just put a bit more load on my calf and Achilles and so I think I'll just have to stick to road shoes for the time being. Hopefully be back running Tuesday or Wednesday.
Wow. Compliments indeed from Richard and tthers on here. As I said earlier it was a bit experimental but was a corker and what a wonderful day. I will pass these remarks on to Mick Robinson and the rest of the Notts organisers. They will be so pleased that it went down so well. Wolly is a great place to run and although we don't have the fells I never get bored of a run out in the park.