Hats off to you marathoners, that's a lot of Tarmac. Hearing tales of pain and woe and Mo is starting to get me exercised in every sense now. I'm running the Berlin marathon in September as I'm visiting friends there so thought 'why not?!' Any tips re training very much appreciated. Aiming for under 3:15 I think. Not sure what to aim for (half pb 1:23).

Like I say, well done folks