Quote Originally Posted by mr brightside View Post
3 sessions of ecentric leg curls this week, need to keep these up to accelerate the process of tendon strengthening. Up to 2 sets of hamstring curls now, and found a way to use the railed bench press to do thigh raises mimicing the high knee drive used in forefoot striking. Feeling it in the Iliopsoas/Sartorius area, core in tight and spine in neutral all the time.
Got absolutely no idea what you just said but sounds like your getting stronger?!