Ecentric lifts or movements are where you contract the muscle under no load and extend it under load. For example i don't lift the weight on the leg curl, i raise the bar by hand and lower the weight gently with my leg. It's meant to promote tendon repair, especially at the ends where collagen attatches it to something. The weight is very light and you don't feel anything happening, you just have to trust it is working!Originally Posted by MickTor
Got absolutely no idea what you just said but sounds like your getting stronger?!
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