did 1 hour on my new bike,at least gives me some exercise
i've just worked out that it's 17 weeks tommorow since i last went for a run!!
going insane
did 1 hour on my new bike,at least gives me some exercise
i've just worked out that it's 17 weeks tommorow since i last went for a run!!
going insane
A quick 40 miles on the bike to get the stiffness of last night's trail race out of them. Work work work now for the next 4 days solid. I find it very hard to go out for a run after a 13 hour shift but will try and fit one in Sunday night.
In anticipation of my weekend of mountain biking I had loaded up on cake and chocolate and only run once on Wednesday. May mate 'phoned me at 9.15am this morning and sounded like the feller from the Tunes advert : "I'm all bhunghed oop and sniffly n 've got a feevahh". So the weekend is off and I'm now pissed on real ale as my wife paints the lounge. Will make up for it tomorrow with a 40K bike ride on the downs as a first recce for my (soon to be) 40 @ 40 down South wimps 'Round'.
"And it's lend me ten pounds I'll buy you a drink...."
Originally Posted by Roadrunner
god 7 miles in 35degrees
how do runners cope in hot climates
2 bottles of water and i dived into the pool for an hour
my vest was twice its weight in sweat
knackered now , i couldnt be a runner in a hot climate , no way
What time was that daz?god 7 miles in 35degrees
how do runners cope in hot climates
Run when the sun comes up.
A pleasant run around the Goyt Valley with a group including Stagger.
13 miles in 3 hours or so. Even stopped for lunch at Errwood Reservoir.
I can vouch for that. A great run around the Goyt Valley today. Weather pefect.
cant get up early enough mateWhat time was that daz?
Run when the sun comes up.
trouble is its not cool enough until about 7.30 at night either
it was about that temp at 4.00pm so i left it a bit and went later but until the sun really drops down its murder.
some good rocky runs though here as well
Made up for it this afternoon with a 20+ mile mountain bike ride up on the Downs with 1800ft of climbing. The weather stayed good for the first couple of hours then the rain came in and the last descent was pretty wretched. Was impressed by the dog owners today - lots of well behaved animals and ni ankle nippers. Partridge everywhere; if they only knew what was coming in a few weeks. Curry, beer and Casino Royale on DVD tonight.
"Run, but don't be scared to look behind
Stop, don't wait too long
Make up your mind."
5 x 5mins off 2 mins recovery. Warm up and down. About 12 miles.
Another 6 miles this afternoon on the moors.
I feel a chippy some time soon!
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