Quote Originally Posted by Roy Scott View Post
Luke, I wrote the following on a thread that you started on your ITB syndrome at the the start of the year:

Switching on and improving the endurance of your Gluteus Medius and Minimus is the single most effective thing you can do for ITB syndrome.
Good luck

Glad you have finally routed out the problem. Enjoy the fells buddy.
I'm far from home yet Roy, i've still got to deal with the cartilage trouble under my kneecap from years of maltracking. I think it was half Glutes Medius recruitment and half maltracking trouble, if the Chondromalacia doesn't settle down it's curtains!