Quote Originally Posted by mr brightside View Post
Yeah, keep my voice down! It's amazing week on week how much pain i don't have in my knee thanks to a professional gait analysis revealing my unstable hip. Getting the recruitment active in the Glutes Medius has halved the problem or therabouts; more gains could probably be brought about by drilling the exercises day on day, but i'd like to see where i settle to once i get back to full competetive fitness.
Luke, I wrote the following on a thread that you started on your ITB syndrome at the the start of the year:

Switching on and improving the endurance of your Gluteus Medius and Minimus is the single most effective thing you can do for ITB syndrome.
Good luck

Glad you have finally routed out the problem. Enjoy the fells buddy.