Hill sprints on Fewston Reservoir dam wall, 20 reps sprint up/walk down in sets of 5. Wearing myself a nice little trod up the embankment now, no need to pick a route around the thistles any more. Steady warm down jog in the club style round to the Washburn Heritage Centre for tea and cake. A very posh sounding girl seemed to take a shine to me, asking lots of questions about what i'd been getting up to and whether i was taping my bad knee etc. Must be a previously unknown catalytic side effect of the CRB vest; the technical material must somehow chemically modify the stench of sweat and bog water, producing a pheromone of some sort. Note to self- wear it all the time.