8.5 mile lunch time run, steady paced along my usual route of Pex Hill and Blundells Hill going from Cronton to Whiston and back. Need to improve my speed work throughout the coming months as planning on doing a few 10k's and Half Marathons.
8.5 mile lunch time run, steady paced along my usual route of Pex Hill and Blundells Hill going from Cronton to Whiston and back. Need to improve my speed work throughout the coming months as planning on doing a few 10k's and Half Marathons.
5x around tarn hows this morning from 6.30am. dodn't see a soul !! Coniston massive was framed under a rainbow.
12 mile beach run from Ravensglass tomorrow am.
didn't make it to double or quits race because of time so instead went out for a 9.5 mile run round home - went to the park and got heckled by fishermen
God it was hotnot quite dreading the half marathan as much now though
2 hours with Bone, Pike and a few others.
87 miles, 5,500' at just under 18 average on bike. Just about steady enough to enjoy for a change this Sunday.
A very light run today only 4.2 miles on the roads was going to use today as a rest day but to nice a day to do nothing.
Harter fellby the dunnerdale forest just south of hardknott pass. took the family and dogs for a paddle in the stream, and i nipped off for an hour. nice cool river to wash in after mind. nice rest day.
beach run in the morning.
blimey!Originally Posted by Ady In Accy
I went out on my baby bro in laws wonky mountain bike - but now feel very insignificant!!
it was windy if that helps but given I'm in the the flat fens of lincolnshire hill training it was not!!
although managed to overtake a couple of old duffers on the old 'motorised' bikes
1 hour 22 mins at least 12 miles
a lot better than yesterdays 1 hour 40 which was the worst sunday run i've ever had
another bike ride for me - this time a proper bike!
feel a bit too scared to run on my own round here - not sure I want to risk it
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