I've just relocated and am now doing more road running but it is something i haven't really trained properly for. I'm struggling to get my 5k times much below 20 mins. I feel like i'm training often and making zero progress. Does anyone have any advice for getting those pesky parkruns faster? I'm not sure whether to train more (i do about 35 miles per week, not bad with two young kids and working away) or less but focussed just on speed?