10K yesterday with 900ft of climbing. Boiling hot, saturated but it was done by 10.30am. Lovely to be out and about and I saw a kestrel right in front of me. Bbq at mates today - ate a cow.
Re: Today's Training
10K yesterday with 900ft of climbing. Boiling hot, saturated but it was done by 10.30am. Lovely to be out and about and I saw a kestrel right in front of me. Bbq at mates today - ate a cow.
AM
11 Miles running over fields and paths
PM
20 Miles biking over some horrible hills
I think the 5 hour transition phase needs improving...
Only did a 5.25 miler round Cronton tonight as I felt a bit rough.
Sounds like you're back training again!
Originally Posted by dominion
AM
11 Miles running over fields and paths
PM
20 Miles biking over some horrible hills
I think the 5 hour transition phase needs improving...
The bit on the bike coming up to 12 miles caught me out!
Sure does look like a serious descent
Made a few vertical graph lines on Sunday, off in 20 mins to make some more!Sure does look like a serious descent
been banging all day
been banging all day
5 miles on roads saving legs for Grisedale saturday.
Felt Tired and Jaded, was not in the mood for kids running after me and giving me grief
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