-
even doing squats with just body weight is good, though obviously more reps are required. we did hundreds of bodyweight squats when training in Thailand, and training over here for fights...
obviously I prefer a bit of weight though, personally 15kg a side is the maximum I go up to, and I'm fairly heavy in running terms ( about 12 and a half stone at the moment )
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules