A nice refreshing drink of brown water from a bog drain was the order of the day after a terrible, rough run off Brown Hill


It's the tipple of champions this stuff, tastes like tea and i've heard all the top runners swear by it, i absolutely insist on it.

Injurywatch- the side of my knee started to get sore not long in. I think it's the rough ground forcing an abnormally high amount of Tensor recruitment, it rarely occurs on trails or better ground.

Nice view off Angram dam


Something a bit faster for next week i think, i'd love a PB at Dunnerdale.