Quote Originally Posted by mr brightside View Post
If it's muscle damage you'll only be looking at a short lay-off, but if you've damaged the collagen that connects muscle to bone be prepared for up to 4 months off. If you try and get back too soon you'll just screw it up again and end up back where you started.
Cheers for the advice, although its not really what I wanted to hear haha, but I'm prepared for a lay-off. Its such a tough call though, might feel fine after a couple of weeks until I go for a run then bang, back to square one. Or do I take 4 months off when really I only needed a couple of weeks, God knows, better to be safe than sorry I suppose.
I think plenty of stretches is the way forward though, fingers crossed.