Quote Originally Posted by mr brightside View Post
Get some ecentric (not eccentric) loading done, it's good prep work for tendinopathies. If you've got stairs just hang your heel over the edge and use the banisters to raise yourself up. That or just balancing off the edge of something, eccentric loading too soon was always bad for me.
Yes, that is precisely what the physio has got me doing: lowering my heel over the edge of a step, then taking my weight off it before raising it.