Quote Originally Posted by anthonykay View Post
Yes, that is precisely what the physio has got me doing: lowering my heel over the edge of a step, then taking my weight off it before raising it.
You can bounce on it too, but only through about an inch of travel with your toes never leaving the step, and only as an advanced exercise. The phases i go through are: Ecentric...balancing...bouncing. 20secs on, 10secs rest, but drop to 15:15 if you want to be cautious. Continue for 5mins every morning and apply heat for 30mins every night before bed.