You might have trouble,i'm a fat bastard at the moment!!
I think i've still got my tropical disease in me as i really felt bad while running today,few more days off wont do much harm i dont think
You might have trouble,i'm a fat bastard at the moment!!
I think i've still got my tropical disease in me as i really felt bad while running today,few more days off wont do much harm i dont think
A sunny 66 on the bike today up to Blind Becks at Horton In Ribblesdale - great little cafe in Heather's front room - cheap as chips.
Hot 6 miles at lunch time
well done you!!Originally Posted by OneHillWonder
Hot 6 miles at lunch time
Wonderful around Hayfield today. Started by calling on Luv Shack at the Luv Shack to wish him Happy Birthday. Then up to Kinder Low End, down Broad Clough and up William Clough. The heather looked beautiful and the water cascading down William Clough was impressive. Over Burnt Hill on lovely bouncy peat down to Chunal and then back to Hayfield via the Shooting Cabin. Soup & sandwich for £4.95 in the garden at the Sportsman completed a lovely morning.
well done you!!
ye took me over my dinner hour time wise but no one seemed to notice... an incentive to run quicker next time!!!
2.5 mile warmup
25 x 400m pacing session
2.5 mile cool down
pure hell
Cilcain hill race bank holiday monday,short run midweek 4 miles,
Ben Nevis race Saturday and Multi-terrain race tonight.
After a few days off due to alcaholic South African visitors - 45 minutes flat and fast off road. Not wanting to over do it before the Isle Of Wight so going for quality rather than quantity.
69 mins at least 11 mile
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