Quote Originally Posted by anthonykay View Post
...but what concerns me is that his project is dealing with depression by oneself. This seems to me like trying to pull yourself out of a Pennine peat bog by yourself when you are up to your thighs in the sticky black stuff. You need help! This can be from friends, but you probably also need professional help.
The snag with this approach is that it places the source of your healing outside of yourself. One of the goal statements i balance for regularly is, "i have the power to create my own reality", and i do create it- every waking moment. Depression for me is now more of an illusion than an illness.