Trev,Originally Posted by Stagger
Don't leave it until your next holiday. Make time in your daily routine at home. You can't beat fresh air and excercise to exorcise 'the black dog'.
Just been to the Lancaster Park Run this morning, everyone is so upbeat in the cafe afterwards.
Great thing about Park Run is that it is not performance orientated; OK, they give you a time but everyone just respects one another for turning up and having a go, no matter how fast or slow.
I'm hoping to get my son along to the Morecambe Park Run when it kicks off ..... he's pretty low at the moment.
Ian.
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