Still carrying a sore upper thigh/hip, physio tomorrow. Went out for an easy run 11km/800m Sunday, but that's been it since last Monday.
It does ease off after a while, half hour or so. Doesn't affect climbing but my already crap descending is suffering. Racing (in theory) on Sunday so the plan is to rest it completely until then to give it the best chance, though that means I'm going into it on almost no running for two weeks.
Luckily, 600mg Ibuprofen is over the counter in Spain
43k/2800m