https://m.youtube.com/watch?v=yJblN72Wr2o This one?

TodayÂ’s efforts will be 15minute fingerboard, 5x5 weighted pulls, then some rows, followed by more pull-ups, followed by rows, followed by pull-ups.

IÂ’ve put on weight since a new baby came along 4months ago so need to stop drinking every night, limit my consumption of dairy milk and loose 3/4 of a stone