Quote Originally Posted by neilly View Post
Today I did KB session. Descending 10-1 each side: One hand swing, snatch, squat, row, clean and press, round the worlds and floor press. Minimal rest between sets. Total of 55 reps per exercise per side side with s 20kg KB. I try to do this weekly. Takes around 30 minutes. I'm normally in pool of sweat by the end.

Yesterday it was 2 hand Swings with 32kg KB and press ups. Descending from 10-1 and back up. Total of 100 reps per exercise. Followed by some upper body weights- bench press, rows, bicep curls etc.
Some Pilates both mornings too. Not able to run atm so trying to keep busy.
What weight KB do you use? I’d be interested in trying it out.