During lockdown i've still been aiming at 10,000ft/week on home treadmill. As for strength work, it has by necessity been bodyweight squats only... which i guess is not strength work at all.. just a bit of conditioning.
The strength/conditioning work has been the main issue... looking forward to gyms opening so can get a full range of leg work in (weighted squats/leg press/hamstrings/hip thrusts).
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