7.05 miles, 892 feet, 74 minutes: the quieter roads of Ambleside. Overcast, intermittent light drizzle, no wind. Not that many about, given it is a saturday and half term for many.
Just as I finished a man dressed in black ran down our road, followed shortly after by a police van and three police on foot clearly looking for somebody. Car thief?
Didn't you have enough beans left in the can to catch him?