Today's Sally

[Mark G]

I have a favourite little combination:- Squat. Squat and jump. Squat, jump, come in to do a burpee as you land. Same again but this time instead of going straight in to the burpee pause in the high plank. Then same again but do a press up after the high plank. Harder to remember where you are in the sequence than to do sometimes.

At School we did a 'keep fit' session as part of the DOE scheme. Among other things the expectation was 30 press ups and 75 sit-ups. The only good day at School was a Wednesday - swimming in the new pool at Troutbeck Bridge in the morning, back there at Lunchtime if we were lucky for a kayak session or on the new fangled climbing wall, 'Games' in the afternoon, which for me usually meant a run up Orrest Head and then this keep fit session after school. Nearly everything else at school was a pile of poo....
Incidentally someone called Paul was there at a similar time and showed great interest in the new climbing wall. His own are much, much better!