Quote Originally Posted by Travs View Post
My favourite conditioning challenge was always 100 strict Burpees with Pressups.

I reckon anyone getting under 8 minutes is in very good nick... under 7 is serious.

It's a lot harder than it sounds.
Lots of co-ordination/balance/timing challenges with those. I've very closely studied this lass' technique for some excellent instruction...

https://www.youtube.com/watch?v=qLBImHhCXSw