Carr Bridge Drive reps last night, 0.25m 110', 6 reps.

Not a bad session all in all. I was hitting the right workrate at the crest of the hill and was able to kill myself over the last 40m to the grit bin. I mostly hit the grit bin utterly exhausted and in o2 debt, which is where i needed to be. It's funny how the first rep is so awful and hurts so badly; i think it's because your body isn't used to the suffering and tells you it can't handle it. It takes about 2 or 3 before your body remembers it can actually survive.