Well I threw the massive challenge of the three peaks at my knee last Saturday. 23 miles and 5,700 feet, and my knee managed to hold up which was fantastic. My quads were smashed though....
To be fair my knee has been quite sore for the last couple of days, not surprising really as my previous longest run this year was the Saturday before at 11.6 miles, but it is feeling surprisingly perkier this morning.
My feelings about my knee are now both elation that its a million times better than I ever dreamt it would be and disappointment that its still pathetically not nearly as strong as I want it to be
Originally Posted by Fellbeast
Well I threw the massive challenge of the three peaks at my knee last Saturday. 23 miles and 5,700 feet, and my knee managed to hold up which was fantastic. My quads were smashed though....
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