Quote Originally Posted by mr brightside View Post
Interesting chat with the virologist today. She took a few notes and said she'd send me a .pdf of some breathing exercises that feature in a book called 'The Oxygen Advantage'. Some of these exercises trigger your body to produce more EPO and mimic altitude training
That sounds interesting. I'll have to look into that. With false altitude training and beetroot, I'll be unstoppable.

I hope you're running better soon. But don't forget to take it easy and allow time to get over your virus.