Bramley parkrun this morning, 19.35, first post covid sub-20 run. I'm pretty pleased with the way i ran, went through the 2k timecheck at sub 7, and was well under 14 for 3.5k. Faded on the third lap, but i always do. After Gt Whernside it looked like i might be getting my missing V02 back again, and this confirms it.