23 - 17 - 15 - 13 - 13 - 10 - 10 - 10. I changed the gap between sets a bit - so I was dong a set every 5 minutes - so just a bit less than a full 5 minutes rest. Easier to time on my analog watch this way.
My arms felt tired today.
23 - 17 - 15 - 13 - 13 - 10 - 10 - 10. I changed the gap between sets a bit - so I was dong a set every 5 minutes - so just a bit less than a full 5 minutes rest. Easier to time on my analog watch this way.
My arms felt tired today.