Quote Originally Posted by Mike T View Post
Chin ups, 5 minutes = set + rest: 3 - 3 - 2 - 2 - 2 - 2 - 1 - 1.

Just for fun, before the chin ups, and indeed, before my run, I tried a 1 armed press up - not even near it. The technique is so different from with both arms that surely far more than 30 with both is a prerequisite.
I'd say more like 50.

When i was kickboxing and would do 50 pressups straight off as part of a warmup, could just about do a one-armed pressup.

I reckon i'd struggle to top 40 pressups straight off the bat now, and i wouldn't get anywhere near a one-arm pressup these days.