8.7m/3000' today at the Loughrigg (pronounced Luffrig i have been reliable informed) Silver How race. My chiropractor's new exercises have been successful at releasing my hamstring tightness, it seems to circumvent the whenever/wherever neurological propensity for spasm. I took it slow and steady in the sure knowledge that my legs would die early if i ran hard, my right kneecap started on the way off Loughrigg and i could feel a bit of pain in my left ankle, the niggles kicking in due to lack of proper racing.

I've entered High Cup Nick, if the formula keeps working for me i'll sail round, and it'll be good prep for WNTTAC.