and why i did that i will never knowOriginally Posted by Fleeter
4 x 1 mile reps tonight,bricking it,i'm actually doing some training
and why i did that i will never know4 x 1 mile reps tonight,bricking it,i'm actually doing some training
cos its fun and you enjoy it!
23 miles on the iron horse last night for me.
Knee still fooked!
i hate tarmac
No running today. I hate days when I don;t run.
Stuck inside all day long, longing to go running after work and not allowed.
Decided to make it for it by going to watch Run fat Boy, Run tonight.
Should this not be on the Todays Resting thread? We were going to watch Run Fat Boy Run yesterday but someone told us it was a bag of shite so we saw Atonement instead.
Nice morning here so i am off for a run round Nicky Nook
Went for my first ever morning run today(is that the smuggest smiley we've got?)
A good mix this week of running/biking/turbo. My quads after Scafell FR were hammered and it took until Wednesday for them to come too - far too little proper hill work!
A steady 8 on my lunch break. Easy tiger....
monday-6 mile fell
tuesday-6 mile road including 4x1 mile fast
wednesday-15 mile cycle
thursday-6 mile fell
today-rest
getting fitter
tentative 2 mile towpath run , after 8 weeks out with pf . felt good , looked like the cycling worked .
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