EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

45 - 45 - 45 - 45 - 43 - 37 - 32 - 29 - 25 - 7 I was a bit hesitant as it's been some time since I tried 12 reps.