Quote Originally Posted by Mossdog View Post
EMOM press-ups routine.
Quote Originally Posted by mr brightside View Post
I have to confess, i don't understand what you're all doing. I've gone through it several times whilst bored in the boozer, and it makes no sense.
Quote Originally Posted by Mike T View Post
Give it a go - Mossdog and I would welcome your good company. Even one set to failure of press-ups, chin-ups or pull-ups would be interesting.
For those of us coming to it late, where should we start?

I'm sure that somewhere on this thread EMOM is explained, but it would be worth re-explaining it.

It would also be worth those of you are regular practitioners outlining what was likely to be most beneficial parts of this for everyday and running performance; if there is strong evidence of improved performance and/or less injury then I'm sure some people will take it up