Another road ride today, 30 miler, brings my 28 day block total to 335 miles and 31,400ft. Can feel the improvements now but also my legs are pretty shattered and starting to go backwards (junk miles) so off fishing for a few days tomorrow and an easy week.
Stung by a wasp on my belly today, bloody thing was still inside my top when I got home and no idea how it got in there 👿