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Moderator
Boring 'office-type' work today kept me glued to the keyboard, so during breaks I managed:
This morning: EMOM 20 sets, alternating 10 sets of 3 chin-ups, with 10 sets of 1 pull-up.
This afternoon: EMOM press-ups (floor to lock to floor) of x10 reps x 15 sets.
secs remaining of the min, ie; per set:
43 - 43 - 44 - 42 - 44
44 - 42 - 43 - 42 - 42
40 - 37 - 37 - 36 - 21
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