6 chest to floor press-ups EMOM for 16 minutes, so a total of 96 press-ups.
6 chest to floor press-ups EMOM for 16 minutes, so a total of 96 press-ups.
I've spent the last few days out in the Howgills and eastern fells of the Lakes wild camping and backpacking, so I needed to get back into this routine.
Press-ups (floor to lock to floor) to failure per set - 1 min recovery intervals between sets. Press-ups on repeat again...
30 - 15 - 13 - 13 - 9 - 10 - 9
Am Yisrael Chai
Chin-ups, EMOM for 37 minutes: 3 four times, 2 six times, then singles - so a total of 51.
Goodness! That's a shift in! Well done Mike.Originally Posted by Mike T
EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.
43 - 44 - 44 - 43 - 45 - 45 - 37 - 32 - 25 - 12
Am Yisrael Chai
Well done Mossdog - multiple sets of 11 chest to floor press-ups - those who don't do them will not understand how much harder they are than "ordinary" press-ups.
Today's effort: EMOM 6 chest to floor press-ups for 16 minutes, so a total of 96.
Thanks for the encouragement Mike. I'd contemplated re-doing 12 but have had a mixed history of success-failure with that many, and after a few days away and also back niggles previously, I thought 'discretion was the better part of valour'
Today: EMOM - 1x pull-up & 1x chin-up per set.
23 sets completed until pull-up failure!
Am Yisrael Chai
Chin-ups, EMOM for 40 minutes: 3 five times, 2 eight times, then singles - so a total of 58.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. 1 min break between sets. Curl Reps were to failure, per set.
23 - 16 - 13 - 9 - 10 - 8 - 8 - 8 - 9
Am Yisrael Chai
Chin-ups, EMOM for 40 minutes: 6 - 3 - 3 - 3 - 2 x 6 - singles. So a total of 57.
Guests staying over have disrupted my usual routine - huh!
Press-ups (floor to lock to floor) to failure per set - 1 min recovery intervals between sets.
31 - 14 - 14 - 9 - 11 - 10 - 10
Am Yisrael Chai
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