Quote Originally Posted by Mossdog View Post
EMOM press-ups - 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Seconds remaining for each of the sets.

48 - 49 - 48 - 48 - 48 - 47 - 48 - 44 - 44 - 42
That's a huge improvement in 2 days.