Chin-ups, EMOM for 60 minutes: 4 triples, 9 doubles, the rest singles, so 77 in total.
Re press-ups, I can see it will take a while to get to 10 EMOM for 10 minutes, so I try to keep myself content with volume.
Chin-ups, EMOM for 60 minutes: 4 triples, 9 doubles, the rest singles, so 77 in total.
Re press-ups, I can see it will take a while to get to 10 EMOM for 10 minutes, so I try to keep myself content with volume.
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