Quote Originally Posted by mr brightside View Post
If it was good enough for the Navvies, it ought to be good enough for anyone. The diet of those lads was recorded, specific, and included 8 pints per day.
I have had 4 pints once in my life - in the early '80s a friend and I were working at a hospital in Macclesfield and we had gone to Manchester to sit an exam. I am pretty sure the pub we went to afterwards was in Manchester and he then drove us home!

I was mainly a red wine drinker, but I stopped drinking alcohol altogether over 20 years ago.

It has the opposite effect on muscle that testosterone has - don't waste that training.