Quote Originally Posted by Travs View Post
Today was a Push session.

So on my shoulders, i did sets of dumbell press reps with a couple of minutes rest. Sets of between 10-12 reps.

I managed about 4 sets with 14kg dumbells, 4 sets dropping down to 12kg, and a couple of sets to finish with 10kg.

Then did similar on the bench press. 3 sets of about 8-10 at 50kg, before dropping down to 40kg and 4 sets of 15.

Then finished off with sets to failure of pressups with legs raised up on a bench, to hit the shoulders as well as the chest.... managed 4 reps of about 12, and i was really struggling on the final one.

These aren't groundbreaking weights by any means, but its a cautious return to weights, and i had done a 75 minute uphill run just before, and 10mins of XC Skiing, so pushing myself mentally for another big effort on the weights is quite tough.
Wow, that is a real push session - I suspect you will be a bit sore tomorrow.