Chin-ups EMOM

3 - 3 - 3 - 3 - 3

3 - 2 - 2 - 2 - 2

2 - 2 - 2 - 2 - 2

2 - 1 3/4 - 1 3/4 - 1 1/2 - 2

1 (1/2)

I think I much prefer these as set then 1 min rest, as I feel less time pressure and so can hold isometrically at the top and lower slowly for an eccentric challenge.

While completing these I wondered how they compared with dumbbell curls. They do avoid the need to focus intently on maintaining a steadier posture and so avoid back issues that the dumbbells present. Also, fewer reps so failure is reached quicker.