Today's Sally

[Mossdog]

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes.


46 - 46 - 46 - 46 - 46 - 46 - 46 - 44 - 42 - 44 - 43 - 43 - 43 - 42 - 41

Elbow ache from c/us and p/us still causing me gyp. Once it's sorted I'll head back to the pull-up bar and think afresh (hopefully )

[Mossdog]

EMOM press-ups routine. 10 (+) reps (floor to lock to floor) press-ups, every minute, for 10 minutes.


45 - 45 - 44 - 45 - 45 - 46 - 46 - 44 - 41 - final 1 min set I managed to use the full minute to churn out 19, increasingly much difficult, press-ups.

[Mike T]

Pull-ups, 5 pairs, then chin-ps, 10 pairs, done over 15 minutes of EMWM.

[Mike T]

Weighted - 5 kg - chest to floor thumbs touching press-ups, EMWM for 30 minutes: 15 pairs, 15 singles.

[Mossdog]

X3 attempts at the original sally challenge throughout today.

1. 2 mins 28 secs

2. 2 mins 05 secs

and just this evening...

3. 2 mins 07 secs.

As usual, it's the isometric components of this challenge that are the killers.

[Mike T]

EMWM for 30 minutes, pull-ups, 4 pairs and 11 singles, then chin-ups, 5 pairs and 10 singles. So 39 efforts in total.

[Mossdog]

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes.


44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 - 43 - 43 - 43 - 43 - 40 - 39

[Mike T]

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes.


44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 - 43 - 43 - 43 - 43 - 40 - 39

150! Well done. Weighted next?

[Mike T]

Thumbs touching chest to floor press-ups, sets to failure or nearly so, set + rest = 2 minutes, 15 sets.

6 - 5 - 5 - 5 - 5 - 4 - 4 - 4 - 3 - 3 - 4 - 4 - 3 - 4 - 4. 63 in total.

I tried a one armed knee press-up - nope.

[Mossdog]

150! Well done. Weighted next?

I'm working my way up to those