Originally Posted by Mike T Thumbs touching chest to floor press-ups, sets to failure or nearly so, set + rest = 2 minutes, 15 sets. 6 - 5 - 5 - 5 - 5 - 4 - 4 - 4 - 3 - 3 - 4 - 4 - 3 - 4 - 4. 63 in total. I tried a one armed knee press-up - nope. Thumb touching. Similar to 'diamond'? Whatever, they're tough, and I'll give a pass at one-arm! Very well done for trying.
Am Yisrael Chai
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